TAKE CARE OF YOU! Do something(s) for yourself.

It is often said that one cannot take care of others until they take care of themselves! To be present for others and support their needs, you must also tend to your own needs. Your challenge this month is to seek ways to take care of yourself. Do something(s) to support your physical, emotional, or spiritual health. Give yourself the gift of new opportunities, relaxation, growth, rest, or challenge. Please make time and take time for yourself. 


Please share your self care commitment with us and share this challenge with others via social media.